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Ryazhenka is a fermented milk drink made from baked cow's milk by lactic acid fermentation. Ryazhenka is absorbed by the body faster and easier than “regular” milk due to the simpler breakdown of protein. Drinking a small amount of the drink before meals helps restore the acid-base balance. Due to its effect on the cardiovascular system, it helps with hypertension. It quenches thirst well in the summer heat. Ryazhenka is an indispensable product for the diet. Thanks to its high content of calcium, phosphorus and vitamin D, it strengthens bone density and can serve as a means of preventing osteoporosis.
The high content of nutrients also has a beneficial effect on appearance, improving the condition of the skin, hair, nails, and teeth.