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The white skin of the tubers indicates that the potato contains a lot of starch. Typically, such potatoes are used for boiling and making puree: due to the starch, the tubers quickly boil. What are the benefits of boiled potatoes? It contains vitamins C, B1, B2, B6, PP, K, as well as iron, calcium and phosphorus. Most of the beneficial substances are found in the peel, and not in the pulp, so nutritionists recommend boiling potatoes “in their jackets” or baking them in the oven and eating them along with the top layer.
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