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Carrots exhibit antiseptic and antibacterial abilities, which helps improve the functioning of the body's immune system. In addition, carrots contain vitamin C, which stimulates the activity of white blood cells and is one of the most important elements for maintaining immunity. Carrots are a healthy dietary vegetable containing a huge amount of vitamins and minerals necessary for the body. It is recommended to eat carrots both raw and boiled. Although cooking reduces the amount of vitamin C, other nutrients (such as vitamins A and E) are retained.
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