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Radishes are traditionally consumed raw. This is how you can feel its fresh spring, spicy taste and get all the beneficial substances and a bouquet of vitamins. You can eat it simply, without anything or with salt. But most often it is added to salads and used as an ingredient for sandwiches. Radishes are rich in plant fiber, water, essential oils, vitamins B and PP, micro- and macroelements such as potassium, calcium, phosphorus, magnesium, iron. At the same time, radishes consist of 93% water and therefore have a very low calorie content: about 20 kcal per 100g