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Red cabbage contains 10 times more vitamin A than white cabbage. 100 g of vegetable covers half the daily requirement. Vitamin A is responsible for skin renewal and slows down aging. It is also richer in vitamin C - 100 g of product contains 95% of the daily requirement versus 85% for its closest relative.
It is better to use its beauty and eat it raw, that is, in salads, especially young red cabbage. To ensure it retains its characteristic color, add lemon juice, vinegar, wine or sour apple. IMPORTANT! The taste of fresh red cabbage is sharper and piquant compared to white cabbage.