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Onions in cooking. Without it, the soup is not a soup, and the marinade is not a marinade. It is present in the cuisines of all peoples of the world. It is often the main ingredient in a dish, such as the famous French onion soup. Cooks use it to prepare meat and fish delicacies, sauces, side dishes, salads, and cold appetizers. In the kitchen, it is usually used as a flavoring additive in various soups, sauces, gravies, minced meats, fried meats, onion pies, etc. Onions perfectly complement sausages and meat products, cottage cheese, cheeses, bread and lard.
What are the benefits of fresh onions? Onions contain the most carbohydrates, but there is also some vegetable protein. Onions are rich in vitamins, including group B, - these are the most important elements that support the nervous system, allowing you to relax and calm down. Minerals are also present in the composition: copper, manganese, potassium, phosphorus.