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Wholemeal rice contains fiber, complex carbohydrates, protein and B vitamins. Having hypotensive properties and an optimal concentration of magnesium and fiber, it is beneficial for heart health. It helps maintain bone density and prevents osteoporosis, thanks to its rich content of manganese and phosphorus. Other benefits: keeps the digestive tract healthy, strengthens the body (general tonic) and protects it from oxidative stress (antioxidant). It can be added to salads, pilafs, soups and favorite dessert recipes. Boiled or plain rice (with oil and fresh parsley or basil sprinkled on top) can be an excellent side dish.
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