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ПИТЕР Atomic Habits

Product SKU: 2005819

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James Clear, a world expert in habit formation, provides practical strategies that will teach you how to build good habits, break bad habits, and master small behavioral strategies that lead to huge results.

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Description

No matter your goals, this book is a proven way to become better every day. If you're struggling to change your habits, the problem isn't you. The problem is your system.
Bad habits repeat themselves over and over again not because you don't want to change, but because you have the wrong system for change. You don't reach the level of your goals. You fall to the level of your systems. In this book, you'll find a proven system that will take you to new heights.
Clear is known for his ability to break down complex topics into simple behavioral strategies that can be used every day at work and at home.
He took proven ideas from biology, psychology, and neuroscience and created an easy-to-understand guide that makes forming new habits and breaking bad habits inevitable.
Readers will also hear real-life stories from Olympic champions, renowned artists, business leaders, life-saving doctors, and TV stars who used the science of small habits to master their craft and become kings of their fields.

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