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Red apples are indicated for diseases of the cardiovascular system. The peel of red apples is full of anthocyanins - polyphenols that protect against heart disease. Therefore, the redder the apple, the better, if the purpose of their use is to prevent the functioning of the cardiovascular system. What is the best way to eat apples? Many useful substances of the fruit are found in the peel of apples and in the pulp, so it is recommended to eat the whole fruit. Vitamin C in them is destroyed during long-term storage, grinding or heat treatment. It is better to eat apples raw.