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The health benefits of lemons are due to many nutrients such as vitamin C, vitamin B6, vitamin A, vitamin E, niacin, thiamine, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, and protein.
It is a fruit that contains flavonoids, substances that have antioxidant and cancer-fighting properties. Helps prevent diabetes, constipation, high blood pressure, fever, indigestion, improves the health of skin, hair and teeth. Studies conducted by the American Association of Urology show that lemon juice or lemonade can prevent the appearance of kidney stones by the formation of urinary citrate, which in turn prevents the formation of crystals.