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Blueberries are commonly eaten, but the juice and leaves of the bush can also be eaten. The berries have a pleasant taste, so they are best eaten fresh and pure. You can also add it to teas, compotes, and juices. In this form, the berry retains its beneficial properties.
You can eat blueberries at any time of the day, but scientists are confident that a glass of blueberries before bed is an especially good option for saturating the body with antioxidants.
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