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An avocado fruit contains about 22.5 g of fat, of which two thirds are monounsaturated (beneficial to health).
An important quality of avocado fruits is that they contain very little fructose (associated with the predisposition to fattening) and about 20 essential nutrients, such as fiber, potassium (in a double amount compared to bananas), vitamin E, vitamin B complex and folic acid.
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