OCEAN FISH Defrosted Hake, 1kg

Product SKU: 401423

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Description

The hake taste is mild and may be perceived as slightly sweet. This makes it highly versatile — perfect for using in any recipe that calls for fish. Plus, its texture is usually firmer and softer than that of other whitefish such as haddock.
Low in calories. A single 100-gram portion of hake contains only about 90 calories, making it ideal for people who are seeking to lose weight. In comparison, an equal-sized piece of pork has about 260 calories.
Good source of selenium. Selenium is a micronutrient that’s vital for a strong immune system. It also has antioxidant, protective, and anti-inflammatory properties. A portion of hake provides almost half of the recommended daily value of selenium.
High in magnesium. Magnesium is commonly found in green leafy vegetables, whole grains, and nuts. It’s a key component of enzymes and plays a role in the correct functioning of muscles and nerves.
Provides vitamin B. Fish are a fantastic source of vitamin B12 — a nutrient that’s crucial for cell metabolism and nerve function. While most other meats can also provide it, hake makes for a great, low-calorie alternative.
High in protein. A 100-gram serving of hake provides about 18 grams of protein, which is about 15% of the recommended daily value. Proteins make up structural components of the cells, tissues, enzymes, and organs of our bodies.

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