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Ideas for a healthy breakfast - which foods are recommended and which products should be avoided

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Breakfast is considered to be champions’ meal, and this is confirmed not only by the World Health Organization, but also by most competent nutritionists. For years I have noticed how trends change and how the cult of food for breakfast and brunch spreads. Why it is important to have a hearty breakfast and what are the perfect foods for this meal, find out from this material provided by the specialists of the Linella chain of stores.

1. BREAKFAST IS THE PRIORITY RESOURCE OF ENERGY THROUGHOUT THE DAY

Yes, like it or not, but breakfast provides us with about 70% of our daily energy needs, and if you do an experiment and forget to have breakfast or eat something on the run, you will see the effects instantly. A properly fed stomach in the early hours of the day is protected from ailments and diseases, such as ulcers or heartburn. At the same time, using the right foods, the glycemic index will be appropriate, which, in the long run, protects you from the onset and development of diabetes.

What foods can you eat for a healthy breakfast? The recommendations are many and varied, but here are some examples that you can follow:

- Cereals or whole grain muesli - are the optimal option for a satisfying and balanced breakfast. In addition, they are digested for a long time, gradually providing the body with the necessary nutrients. At the same time, the fiber in the cereal ensures the correct functioning of the intestinal tract, preventing constipation or bloating.

- Greek yogurt supplemented with dried fruits, chia seeds and flaxseed - is a bomb with vitamins and nutrients, which will not only give you satiety, but will streamline the metabolism, so that the burning of calories takes place in a proper way.

- Toast with poached egg, avocado and dehydrated tomatoes - is one of the right snacks along with a strong coffee and an orange fresh. The egg is a source of easily digestible protein, and avocado is a source of omega, similar to that from animal sources. Dehydrated tomatoes will add extra flavor to the toast.

- Papanasi (fried cheese doughnuts) with sweet cheese, blueberries and raspberries - is the kind of food with which you can feed everyone in the house, from small to big. Use skimmed or low-fat cottage cheese and enjoy the taste of childhood.

2. THE RIGHT BREAKFAST IS THE WAY TO AN ENVYABLE SILHOUETTE AND HEALTH

One of the important aspects of breakfast is that in the long run it is the guarantee of a strong health, or having a right breakfast you can:

- Prevent stomach ulcers;

- Prevent chronic obesity;

- Apathy, lack of energy.

What foods should be avoided for breakfast? Here is an approximate list:

- Excess fat. Avoid bacon fried in a lot of oil and fried eggs. They are an inexhaustible source of cholesterol;

- Hard-to-digest vegetables such as potato, which contains a lot of starch, or beets. Leave them for lunch.

- Yogurts with lots of E's and preservatives-consumed regularly, they can cause problems with the stomach, pancreas and liver.

- Processed bread - there is nothing nutritious in the composition and it also falls hard on the stomach, so it can be easily replaced with bread with whole wheat seeds.

When planning your healthy breakfast, choose only high-quality products, which you can easily find on the shelves of Linella chain of stores.



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